Bont Chiropractic & Fitness Center http://bontchiropractic.com Sun, 05 Feb 2012 19:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.1 Food Shelf Donations = Free Fitness Class! http://bontchiropractic.com/756 http://bontchiropractic.com/756#comments Sun, 05 Feb 2012 19:16:15 +0000 admin http://bontchiropractic.com/?p=756 Food Shelf DonationsThe Grantsburg 24 Hour Fitness Center continues to give back by offering a free group fitness class pass for those who brought in a food shelf item during the Christmas season. Keep this in mind next year!! A good way to clear out your cupboards, help out those in need, and get a good workout!!

]]> http://bontchiropractic.com/756/feed 0 Fit Club Biggest Loser is Going to MEXICO http://bontchiropractic.com/fit-club-biggest-loser-is-going-to-mexico http://bontchiropractic.com/fit-club-biggest-loser-is-going-to-mexico#comments Wed, 01 Feb 2012 16:07:02 +0000 admin http://bontchiropractic.com/?p=752 Grantsburg 24 Hour Fitness always has new and exciting things going on. The Fit Club Biggest Loser Program is back and kicked off our new year with a bang! From January 10th to March 27th 60 individuals are fighting for the chance to win a free trip to Riviera Maya, Mexico. The top ten participants will enjoy a week in sunny paradise!

The Fit Club Biggest Loser program recently raised and donated 1700lbs of food to the Grantsburg Food Shelf. This was associated with a group challenge that required each person to bring in as many lbs of food as they could hold while standing on the scale (with no help from bags or friends). Stay tuned in for more updates on the Fit Club Biggest Loser program of January 2012.

This program is equipped with a weekly group workout, 2 free group fitness classes, educational speakers, accountability partners, new instructors, lots of prizes, and challenges each week. You never know what’s next at Grantsburg 24 Hour Fitness!!

 

]]> http://bontchiropractic.com/fit-club-biggest-loser-is-going-to-mexico/feed 0 Upcoming 5k Runs http://bontchiropractic.com/upcoming-5k-runs http://bontchiropractic.com/upcoming-5k-runs#comments Wed, 01 Feb 2012 15:52:28 +0000 admin http://bontchiropractic.com/?p=732 Mid Winter Sports Day Frigid 5k

Saturday, February 18 in Grantsburg. All proceeds from this event are donated to the Grantsburg 8th Grade Class trip to Washington, DC. Sign up now! (Organized by the parents of the 8th grade students). Download the registration form here. View the front side of the brochure here.

 

St. Patrick’s 5k Shamwalk/Run

Saturday, March 17 in Siren, WI. Hosted by the Burnett County Adolescent AODA Prevention Coalition (co-hosted by Family Resource Center). Download the registration form here.

]]> http://bontchiropractic.com/upcoming-5k-runs/feed 0 Autumn Fest 5K Race Results are Online http://bontchiropractic.com/5k-results http://bontchiropractic.com/5k-results#comments Mon, 10 Oct 2011 16:43:06 +0000 admin http://bontchiropractic.com/?p=699 http://bontchiropractic.com/5k-results/feed 0 Transitions® Winter Schedule Online http://bontchiropractic.com/transitions%c2%ae-winter-schedule-online http://bontchiropractic.com/transitions%c2%ae-winter-schedule-online#comments Mon, 10 Oct 2011 16:41:16 +0000 admin http://bontchiropractic.com/?p=695 Beginning in January, we will offer another session of Transitions®. Classes will be Tuesday evenings at 6pm at the Grantsburg Fitness Center.

View the Transitions® class schedule here.

For more information on this program, visit our Transitions® Weight Loss Solution page.

]]> http://bontchiropractic.com/transitions%c2%ae-winter-schedule-online/feed 0 Sign up now for the Autumn Fest 5K and/or the Corn Cob 5K! http://bontchiropractic.com/5k-registration http://bontchiropractic.com/5k-registration#comments Mon, 19 Sep 2011 16:08:04 +0000 admin http://bontchiropractic.com/?p=642 Sign up now for the Autumn Fest 5K and/or the Corn Cob 5K!

]]> http://bontchiropractic.com/5k-registration/feed 0 Wannigan Days 5K Results are online! http://bontchiropractic.com/wp-content/uploads/Wannigan-Days-5K-2011-Race-Results.pdf http://bontchiropractic.com/wp-content/uploads/Wannigan-Days-5K-2011-Race-Results.pdf#comments Tue, 19 Jul 2011 14:07:28 +0000 admin http://bontchiropractic.com/?p=606 http://bontchiropractic.com/wp-content/uploads/Wannigan-Days-5K-2011-Race-Results.pdf/feed 0 Transitions® Lifestyle System classes http://bontchiropractic.com/transitions%c2%ae-lifestyle-system-classes http://bontchiropractic.com/transitions%c2%ae-lifestyle-system-classes#comments Mon, 09 May 2011 17:03:49 +0000 admin http://bontchiropractic.com/?p=588 The new schedule for Grantsburg’s Transitions® Lifestyle System class is now online: www.bontchiropractic.com/transitions. Also, the new session in St. Croix Falls begins on May 16. Visit our Transitions® page to learn more.

]]> http://bontchiropractic.com/transitions%c2%ae-lifestyle-system-classes/feed 0 Wannigan Days 5K http://bontchiropractic.com/wannigan-days-5k http://bontchiropractic.com/wannigan-days-5k#comments Mon, 09 May 2011 17:01:42 +0000 admin http://bontchiropractic.com/?p=586 Register online for the Wannigan Days 5k which will be on Saturday, July 16, 2011 starting at the Scenic Overlook in St. Croix Falls, WI.

 

]]> http://bontchiropractic.com/wannigan-days-5k/feed 0 Zumba http://bontchiropractic.com/zumba http://bontchiropractic.com/zumba#comments Wed, 23 Mar 2011 21:12:05 +0000 admin http://bontchiropractic.com/?p=541 Zumba is now offered on Wednesday nights. The instructor is Marilyn Toraason. You may purchase a punch card from Marilyn – $35 for members and $45 for non-members. All classes are open to the public.  Hope you can join us!

]]> http://bontchiropractic.com/zumba/feed 0