Bont Chiropractic & Grantsburg Fitness Center

Sign up now for the Autumn Fest 5K and/or the Corn Cob 5K!

The new schedule for Grantsburg’s Transitions® Lifestyle System class is now online: www.bontchiropractic.com/transitions. Also, the new session in St. Croix Falls begins on May 16. Visit our Transitions® page to learn more.

Register online for the Wannigan Days 5k which will be on Saturday, July 16, 2011 starting at the Scenic Overlook in St. Croix Falls, WI.  

Zumba is now offered on Wednesday nights. The instructor is Marilyn Toraason. You may purchase a punch card from Marilyn – $35 for members and $45 for non-members. All classes are open to the public.  Hope you can join us!

Who: Our first program is focused on the novice runner – those who have always wanted to start running or run a 5K race but don’t know where to start! ?What: 8 week training program for the Carlyle Sherstad 5k Run on June 4th, 2011 in Grantsburg When: The program will start Saturday, April 9th, [...]

The time has come again for the next session of the Jumpstart Biggest Loser Program to start. On Tuesday, March 15th the next session is set to start. We will once again be having two sessions, a Tuesday morning session from 9:30-11am and a Tuesday evening session from 7-8:30pm, and the sessions will last for [...]

Download a registration form here for the Stretching Class at Grantsburg Fitness Center.

Grilled Chicken with Avocado and Salsa Prep Time: N/A Cook Time: 15 minute(s) Serves: 1 Ingredients chicken (1 breast, bone and skin removed) avocado (1/4 cup, cubes) bread, wheat sourdough (2 slices) salsa (1/4 cup) Directions 1. Grill chicken in non-stick pan or grill. 2. Slice avocado. 3. Place chicken on one of the slices [...]

Isotonix® Vitamin D with K2 Primary Benefits: Promotes normal bone mineral density Promotes healthy arteries Supports immune health May help reduce the risk of influenza Helps maintain bone health Helps maintain bone mass by supporting normal osteoclast activity Helps maintain cardiovascular health Promotes elasticity of blood vessels Helps maintain normal blood pressure Women with low [...]